Are offseason workouts available?

Yes. Athletes have access to offseason workouts through Final Surge.

Consistent offseason training is one of the biggest contributors to long-term improvement. Many runners make a significant jump after completing a full year of training rather than starting over at the beginning of each season.

Athletes should follow the assigned training, communicate when something hurts, and avoid adding unnecessary mileage or hard workouts simply because they feel they should be doing more. Consistent, healthy training is more valuable than occasional extreme efforts.