NHS Boys Cross Country: FAQ & Guidance
Health & Recovery
Sleep, injury communication, nutrition, hydration, race-day fueling, and supplements.
What should an athlete do when something hurts?1 min readHow much sleep should an athlete get?1 min readWhat should a teenage runner eat?1 min readWhat should an athlete eat before a race?1 min readWhat is an example of fueling for a 9:00 a.m. race?1 min readHow much water should an athlete drink?1 min readShould teenage athletes use supplements?1 min read